Aging Myths and Anti-Aging Facts - What You Need to Know

Think of reaching a ripe old age consigns you to a life crankiness and disease? Not so fast. This short guide will reveal the common myths of aging, as well as facts about what you can do to live a life that is longer, healthier and happier.

Myth # 1: The body of the collapse is inevitable .

of the loss of collagen which causes wrinkles to loss of hormone accelerates the menopause, there is no doubt that our body changes as we age. Our grandparents were probably shrug and chalk up the changes the ravages of time. Using a plethora of research, however, the medical community has developed a strategy that can mitigate these unwelcome changes. The result is a happier, healthier life, a way of life where they look forward to seeing your grandchild graduate or a meeting of old and new friends at lunch time to talk.

Exercise - the aging process reduces the flexibility of body and muscle strength. In fact, 25% men and 75% of women can not raise more than £ 10 for 75 years. Regular physical activity, such as gentle yoga, it was found to increase both muscle strength and flexibility in seniors. By making the body stronger through exercise, it becomes easier to do everyday tasks such as unloading supplies, and this reduces the chance of being injured in the fall of .
alternative therapy - Uses in the eastern world for centuries, therapies such as meditation, acupuncture, and herbal medications can alleviate some symptoms of aging. For example, some women swear by black cohosh, a plant-derived drug to treat hot flashes. If you are interested in trying alternative therapy, check with your doctor to make sure that it will not interfere with your current medications or other medical care.

with television, magazines and the Internet populated by seemingly ageless celebrities, it's easy to think that only those with big bank accounts and a lot of free time you can look decades younger than you are.

The truth is that cosmetic procedures, spa treatments, a high-end drinks may help in treating the visible signs of aging. But you do not have tons of disposable income or time to get your body looks and feels younger. Try these simple and inexpensive ways to look and feel younger:

Walk - The CDC recommends that seniors get about two and a half hours of moderate aerobic activity each week. If you do not like the gym, walking can be great exercise. Put down the remote and take the walk around the block.
to get to bed - Insomnia is a common problem in the elderly. As we age, our internal body clocks go back. The result? We feel the need to go to bed and wake up earlier. Seniors do not need less sleep, but they just needed at different times. If you blurry-eyed mess loosened by mid-morning, make changes in your sleep routine. Go to bed and wake up at the same time each day. Also check your list of medicines. number of common drugs, including blood pressure medications and some antidepressants, can cause insomnia.

False. It is true that Alzheimer's disease and dementia can rob the memory and impair brain function, however, memory loss is not an inevitable part of aging. Support the brain by trying these strategies:

Recent evidence suggests that some age-related memory loss may actually be triggered by low blood sugar. As a result, controlling blood sugar, You May also to help preserve brain function.
learning new skills and challenging the mind helps to grow new connections in the brain. One of the ways an easy way to boost your brain that tell stories with friends and family. Experts recommend telling stories rich in detail. If storytelling is not your style, try to solve a word puzzle.

a few decades ago, nursing homes had a reputation for being nothing more than a place to wait until the end of life. Today's retirement communities are vastly different. While they still offer skilled medical care when needed, they also help foster healthy and independent lifestyle.

assisted living and retirement community can offer a degree of independence that cancan not enjoy life on their own . Here are three ways of life in the community can help you live longer, healthier lives.

Daily tasks - professional caregivers can help with daily tasks that have become difficult due to age or medical condition. What is more important is that you be encouraged to just help you need.
medical care - health care professionals can also help monitor and administerof drugs . In addition, staff can observe changes in the physical or mental condition, an important perk for someone living with chronic conditions such as heart disease or Parkinson's disease.
Social Events - assisted living and retirement communities typically offer social activities, from golf outings and shopping trips to the garden and volunteer activities. Volunteering has its advantages, too. Studies show that seniors who lend hand have a lower risk of depression, higher levels of physical activity, improve mood, and increase their circle of friends.

life worth living is easier than you might think. Rejecting the myths and includes several smart strategies, you can add years of health and happiness in your life.