Five Ways to Lose Weight

People think that weight loss is a difficult task, but with these few simple steps you can achieve your weight-loss goal in no time.

- Counting calories (calories Memorizing certain foods is always useful, so no need to look at food all the time rule, 75 calories per ounce of meat or cheese, three ounces of meat or protein. per meal goal.
- Lifting free weights (if you do not have the traditional weights, you can use the cans that you normally have at home, such as vegetables, Crisco, etc.)
- walking. Walking is the best form of exercise. If you have a pet, you and your best friend can lose weight together.
- Gardening. Start pulling those weeds! You can burn calories and make your yard look beautiful at the same time.
- housework. The simplest chores such as washing dishes by hand can burn the calories you normally would not, if you use the dishwasher.

Only small changes can add up to significant weight loss. You can even get out at your favorite restaurant and still lose weight. Just ask your server to put your dressing on the side instead of the salad, so you can control the amount you get. Ask your chicken or fish grilled instead of fried, you can opt for steamed vegetables instead of French fries. Always ask for a doggie bag as soon as the meal arrives, and put half away for tomorrow's lunch, and you can still eat sensibly.